價格：免費
更新日期：2019-05-10
檔案大小：124.7 MB
目前版本：7.3.7
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：俄文, 土耳其文, 巴克摩文挪威文, 希臘文, 德語, 法文, 波蘭文, 義大利文, 英語, 荷蘭文, 葡萄牙文, 西班牙文
PLEASE NOTE: YOU NEED A Power Up ACCOUNT TO ACCESS THIS APP. GET STARTED NOW FOR FREE! APP ACCESS WILL BE ENABLED BY Power Up, ONCE YOU SIGN UP. You can also sign up via our social media platforms.
Take the Power UP Challenge! It's the health and fitness challenge app that's going to change your life!
This an all in one wellness App which combines the three key pillars for health and wellness. Power Up Lifestyle gives you access to a structured training plan, Mindfulness training and a full Nutrition calculator.
We have the Power Up Gym series for gym goers to follow at their local gym and also Power Up Home series which can be done in the comfort of your own home.
The Power Up Training system is a progressive training program that combines the 3 key components of a balanced training plan. It has HIIT, Strength training and Cardio training.
The careful planning in program design and the progressive nature of the Phase Up system, is what delivers phenomenal results. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
Power Up consists of 10 Phases, which act as 10 different training plans;
As you become fitter and stronger, the program becomes tougher, as you graduate through the phases. This progression is what is key in delivering results and prevents you from reaching a training plateau, and getting bored.
As you graduate through each phase, not only do you achieve results, but you also feel a great sense of achievement, and earn Phase Up rewards.
Begin your journey to a healthier lifestyle and let Power Up help you along the way. Introducing Power Up, the most comprehensive health and Fitness platform with:
10 graduated training plans (Phases), guaranteed to challenge you and deliver phenomenal results
Mindfulness trainings
Track your daily fitness activities
Track your weight and other body metrics
Clear 3D exercise demonstrations
Preset workouts and the option to create your own
Reach key milestones and earn physical rewards
Select workouts online and synchronize them with your app to workout in the gym or at home, while keeping track of your progress. With our phased workouts, including exercises from strength training to cardio, this app acts as your own personal trainer, guiding and giving you the motivation you need.
You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.
支援平台：iPhone